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Living a GR8TR Life Every Day

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Save Time With These Food Preparation Tips

One of the main reasons so many people eat out is that they are so busy. If you work 8-10 hours a day and also have a commute, no wonder cooking at home is rare. However, there are a lot of things you can prep at home so that you can whip up a good healthy meal at some in less time.

White rice can be prepared in a pressure cooker or Instapot in a few minutes. The reason to prep this in advance is that cold rice is best to make fried rice of any type. There are a lot of ways to season and saute’ rice and make a nice main dish or side dish with the right things added.

  • Traditional fried rice
  • Rice and vegetable stir fry
  • Cajun beans and rice
  • Add to lentil soup or black bean soup
  • Spanish rice can be done with cold white rice as well

The reason prepping a day before is better, is that it is easier to work with if it is cold.

Next, chopped vegetables that you use regularly. If I do not prep, I might chop onions and peppers 2-3 times per day for each meal. If you have vegetables you use very regularly, and they do not turn brown fast, chop enough for a couple of meals and save them.

Black Beans or Pinto Beans – The only good way to prepare these is soaking them overnight. You must then discard the liquid and then cook them in a pressure cooker or Instapot. You can then freeze them in smaller containers after they cool and get them out as you need them. Beans in the refrigerator will only stay good 3-5 days max so you should freeze what you will not eat.

These can then be used as a refried bean side item, added to tacos, burritos, bean quesadillas, tex mex bowls, or things like soups and vegetable medleys.

Wontons for wonton soup are also a great thing to prep. Making the filling and stuffing the wontons are a lot of work, but once done you freeze them and can use a few at a time as needed. Simply heat up chicken broth and add the wontons to the broth until fully cooked and you have a great, healthy soup you can make for one person or ten people. Very handy to have ready to go.

These are just some food prep tips that can save you time and make it easier to decide to cook at home instead of eating out. Enjoy.

How To Prepare Your Garden In The Fall for Next Spring

As the summer months wean, and the fall and winter months approach, it is time for the gardener to prepare for next year’s bountiful and colorful vegetable and flower gardens. While the temperatures are still mild, there are different chores every gardener must do to prepare themselves for next year’s spring gardening.  From cleaning, storing, and oiling tools to getting ready the soil, many gardeners view the fall as a preparation time for their spring gardening. Here are 8 gardening tips to follow to have a beautiful garden without the backbreaking chores that come in the spring.

  1. Clean the leaves, dead branches, or plants from your garden.  Gardening during the springtime will be less time-consuming and strenuous if you get rid of unwanted plants in the fall.
  2. Trim the bushes and small trees.
  3. Plant bulbs during October for a colorful spring garden. From daffodils, tulips, and crocuses, to Asiatic Lily Blacklist and Dutch Iris Sapphire Beauty, your garden will surely be a beauty to see.  Check the planting periods recommended for the bulbs you buy or want to plant.
  4. Do you want lush grass on your lawn next spring? You need to fertilize and aerate your lawn in the fall, and plant grass seed to obtain great results. Buying a lawn aerator to accomplish this task should not be too expensive, or difficult to accomplish.
  5. Getting your flower pots ready for next spring means you need to clean them and stored them for the winter. The terra cotta pots might break if you leave out in cold climates. For that reason, it is better to store them in your shed in crates or stack them carefully on a shelf.
  6. Bring delicate plants inside to keep them from dying during the winter months. Your lemon tree needs to be inside before the first frost to survive. Any other delicate plants need to have a cool temperature to make it through the winter months.
  7. Store your garden tools in the shed.  Make sure they do not get wet and are safe from the elements.  Your garden hose needs to be stored away as well. Empty your lawnmower from gasoline. You need fresh gasoline next spring for it to start without trouble.
  8. Stored your patio furniture or cover them till spring. A heavy-duty polyester covering can protect your garden furniture from the elements and keep them ready for spring.

Protecting your garden furniture, plants, garden tools, and plants from the winter will make the time you spend gardening more enjoyable in the spring.  If you clean your flower beds, leaves, brush, or dead plants from the garden, you will have more time planning the vegetable garden or design the flower garden you always wanted. Because gardening can be a wonderful hobby and an enjoyable activity, preparation is key to having a wonderful time gardening during the spring.  Fertilizing your front and back yard during the fall might not seem important, but it is if you want to have a beautiful lush lawn during the year. Your local nursery is always a good source of advice if you have a specific question about a plant, tree, or fertilizer.  Moreover, a visit to your local nursery might inspire you to try a new plant or shrub.

7 Massive Changes with Self Driving Cars

Self driving cars are coming, and they are very welcome.  Not only will they change ownership and how we get around, they will also change and/or eliminate industries. While some people will resist giving up control to a car that drives itself, the advantages will make it a necessity.

  1. Health Care – Over 18 Billion is spent on medical costs related to accidents each year, with over 1 million Americans hurt in an accident, according to the CDC in 2014.  While there will always be some accidents, this number will go down drastically.  Drinking and driving will also be eliminated, reducing that very dangerous activity which not only puts the drinker at risk, but everyone on the road.
  2. Insurance – Insurance will go down drastically and ownership of cars will be rare, reducing the need for this industry to a small fraction of what it currently is.
  3. Police – With the reduction of traffic violations and accidents will also come the reduction in need for police.
  4. Crime – With cars recording who is in them and where they pick people up and drop people off, it will be much more difficult to commit a crime, such as a robbery.
  5. Fuel – Systems that manage themselves will be able to keep themselves fueled very efficiently and gas stations will become a thing of the past as they will not need to be visible.
  6. Car Care – With decreased ownership and more standardization, as well as more electric cars, the many car care facilities will become a thing of the past.
  7. Work – Instead of starting work when you get to the office, you will start work on the way.  You will be able to arrive and have a lot of thing already done by not needing to drive yourself and because you will get their quicker as self driving cars will travel at the optimum speed and the least congested route to get you to where you are going.

All of these things can seem scary because that is a lot of wealth and a lot of businesses that could become obsolete soon.  It is also a lot of savings and a lot of health and life benefits for people.  We have to decide which we will prioritize.

8 Big-Ticket Home Items To Do Right Now

Right now it is the perfect time to do those home renovation projects you were unable to do because of the high cost of materials and labor involved. With interest rates at a historic low, now is the perfect time to borrow the cash you need to take care of those big-ticket items in and around the home. If you are thinking about borrowing cash from a bank, there are some banks right now offering rates as low as 2.49% for a personal loan. You know it depends on good credit history, and the amount you want to borrow, but the rates are nothing to frown upon right now.

Investing in your home is smart and the return on investment will be recovered if you plan ahead and invest in the right project.  Fixing big home ticket items tends to be postponed because of the investment of time and money required to accomplish them. Now that you can borrow at low rates, the time issue is the only problem for you. Here 8 big-ticket items you must fix or replace right now.

  1. Roofs: The extreme weather conditions in Northeast Ohio, make the life span of roofs between 20-25 years.  Leaky or wet roofs cost more to replace, that’s why it is important to do it in a timely manner.  Up until recently, there was one option for roofs if you need them replaced.  Now, you have options and money savings if you plan ahead.
  2. Basement Waterproofing: The life expectancy is 10+ Years. Like the roofs in homes, the basement waterproofing system in the home does not last forever.  The sealant applied during construction can stop working allowing water to seep into the basement of the home and damage the basement flooring and the foundation’s integrity.  The time the basement waterproofing lasts depends on the system and the type of sealants and workmanship they used during the construction of the home.
  3. HVAC System: The life expectancy of any system depends on how heavily it is used. For an HVAC system, the life span is about 15-20 years.  Some parts will go bad before then, and you need to replace them. Plus, you need to have yearly maintenance to the HVAC system so it can work properly. But, with the increase and dangerous temperatures we are experiencing globally, an HVAC system seems to be a necessity for every homeowner.
  4. Hot Water Heater:  Although a water heater is not as expensive as fixing the roof, or the basement waterproofing of the home, it is important as well.  A water heater can last up to 12 years or more.  You need to make sure it is working properly every year, or you will find a flooded basement when it finally stops working.
  5. Window Replacement: The home’s original windows will not last forever. The life expectancy can be up to 30 years but can be replaced before that if you have issues. If you notice places where heat and cool air are escaping, you might need to replace them right away.  You can caulk around the windows if you think that’s the problem, but if the windows are more than 20 years old, replacing them might be the only option you have.
  6. Home appliances: The most reasonable lifespan for many appliances is around 15 years, but it varies considerably.  The refrigerator might last less because of the many electronics and other components it has than the stovetop. And, the dishwasher can last you up to 10 years maximum.  There are different brand names for washers and dryers that can last you more than 20 years, but that’s the exception right now.
  7. Redoing Your Kitchen:  If you are replacing your appliances because they stopped working, you might want to consider updating your kitchen as a whole.  A kitchen counter, cabinets, and backsplash can last you more than 30 years. But, the age, wear, and tear can clearly show in an old kitchen and make the home look old and outdated.
  8. Floors: Carpets can have a lifespan of 15 years, but they should be replaced when it shows the wear and tear in any high traffic areas. On the other hand, linoleum, hardwood floors, and laminate flooring can last more than 15 years if that’s your preference. Plus, having hardwood flooring or laminated flooring keeps many allergens from staying on/under the carpet.

Right now, borrowing money with these low rates is a good incentive to fix your home and replace your home appliances. But regardless of such incentive, there are many situations when home projects cannot wait any longer. Roofs, basement waterproofing, and a water heater are examples of home projects you have to do when you need them regardless of the interest rate at that moment.  But, you can always plan ahead and replace or fix anything right now that you might need to replace in the next couple of years.

Six Reasons to Play Sports

Sports are tough if you do them right.  Practices should be grueling.  Injuries?  Hopefully minor. Less time to study.  Less time to spend with friends.  More aches and pains.   If you are lucky, a few family members show up to support you unless you.  So why do people play sports and why should you?

You may not know this, but large corporations put a high value on hiring people who have played sports at an elite level in the past.  The reason is simple.  They must have confidence, a great work ethic and they have to be competitive to preform well.  They also need to be able to bounce back from a failure because no one wins all the time.  Doesn’t this sound like the perfect employee if you are hiring someone?

But is all starts at a young age and there are other benefits early on where kids can benefit from playing sports even if they do not reach an elite level.

  1. Self Esteem – If you are serious about a sport, then you are going to work on your self esteem and improve it. Very simply, your confidence and belief in yourself are primary factors in winning more.  The nice thing sports do for self esteem is it gives the player a purpose and focus to work on it.  If you only told someone to work on their confidence, with no framework, it is very hard to do.  However, when applied to a clear purpose with clear rules and expectations, it is easier to focus and develop a more positive framework for someone.  This will then translate to other parts of life over time, improving confidence and self-esteem in all areas.
  2. Sticking Up for Yourself – Some people in sports cheat or are very aggressive. While this may seem like a shocking situation the first time it is encountered, it will teach a player to stand up for themselves as well.  Parents with youth athletes should talk with them on how to handle different situations.  Over time, this adds a strength to people who simply do not roll over and take whatever comes their way.
  3. Competitive Drive – Not everything in life needs to be a competition. But let’s face it, many things are.  Some are friendly competitions and other things are real, meaningful competitive situations, like landing a client or getting a job.  Knowing how to compete at a high level is never going to be a skill you regret having in life.
  4. Fitness – This might have been the first thing that came to your mind when you saw the title of this article. Yes, fitness is a big plus.  In some cases, wanting to be better at sports will drive a person to be more fit.  In other cases, the sport is the fitness that a person who may be less serious gets while playing.  Either way, the alternative is probably staring into a screen so playing a sport, even if not at a high level, is good fitness and easier to do than running on a tread mill for an hour.
  5. Becoming a Goal Oriented Person – Initially when you take up a sport, it is normal to dream you are going to be a natural. The hard reality is it takes a lot of work to become competitive at any sport, if you are playing people of the correct level.  This means someone dedicated to being a good athlete must develop goals and have an improvement plan.  It also means managing other parts of your life more carefully to keep free time to develop your skills as an athlete.  All of this leads to a more organized and goal-oriented lifestyle.  That rarely is a bad thing in life.
  6. Unplugging – Lastly, it is hard to unplug. To not be attached to your phone or some other screen all the time.  Playing a sport may be the longest you go without looking at a screen other than sleep.  And the time flies by as you engage in competition and physical activity with a clear goal and requiring great focus and intensity.  Sports are one of the few things that truly still engage us in the real world.  We should be enhancing sports and getting more people competing, to help people stop their screen addictions.

Now for a word of warning.  Sports can be negative for kids as well.  The number one reason I see it being negative is parents applying too much pressure and having unrealistic expectations.  If you are trying to help your child become an elite athlete, you need to start early and have a ten-year plan.  Winning and losing at an early stage means nothing.  It is all about skill development and continually challenging those skills in harder situations.  This means losing to get better.  Winning is easy – just play easier people to beat.  That will not develop your long-term skills though.

Striking the right balance and putting real effort into being a good athlete will not always lead to a pro career, but it will usually lead to a person more ready to take on the world and be a happier, more well adjusted and successful person.

Christy Lamagna on Living a Strategic, Fulfilling Life

I met Christy Lamagna through our mutual friend, Phil Gerbyshak. She is so much fun to talk to and really wants to help people. It is apparent as soon as you start talking with her. Below she was kind enough to answer some interview questions for our readers on her experience of using strategy to improve event outcomes and life outcomes.

 You are currently working on a book on helping people be more strategic in their lives.  What inspired that and what kinds of advice will be in it? 

So much of what goes into a successful event applies to living a fulfilling life. The book gives readers an understanding of basic human psychology and behavior to position yourself for success when negotiating, job interviews, talking to a spouse or anyone for that matter. Once I made that connection I started sharing my theory and saw it help transform lives. When I realized what I’d stumbled upon, I couldn’t keep it to myself.

You have been a long time strategist for big events.  Over time you have begun applying the same strategic thinking to your life.  Give our readers some examples of this cross over. 

Events are like life. You have people who show up and actively participate, people who show up and just take space, and some who blow it off. We all know people who fall into each of those categories when it comes to how they live their lives. From the planner’s perspective, an event can be planned focusing on just the logistics which are an endless list of “to-do” items that take up time and tend to the need directly in front of you.

Strategic events start with a well-defined, thought out goal in mind. A plan is created and every detail is specifically designed to support that goal. Most of us go through life crossing things off lists and are too busy to get any work done. Events, when planned without focus are much like life without a goal; lots of time and money are spent but there is nothing substantial or significant to show for it. Applying strategy to life results in goals being achieved, relationships strengthening, financial health improving and an overall sense of purpose and mission.

How do you suggest people stay motivated for continued growth and success? 

Success fuels success. By creating a goal and achieving milestones along the way momentum builds and new habits are formed. Once a person realizes how much easier it is to exist in a life that has intention there’s no going back. Don’t let the word “strategic” fool you into thinking the process is difficult. The truth is, a strategic plan eliminating time wasting tasks, removes people who drain energy from your world, creates opportunities and makes it easier to exist. It’s so freeing!

Can you share an example of someone who got more strategic and has a good rags to riches story who you know. 

A coaching client was living the epitome of a life mired in logistics. Her employer was content to pile on work beyond what was reasonable, and she kept taking it on. She was resentful and her unhappiness was obvious. Requests for additional staff were denied and she was passed over for promotions due to a bad attitude. She felt helpless. Her boss was tired of listening to her complain and her negative attitude made her unpopular. When we discussed approaching her boss with a way to help him more and offer ways to make his life easier, she balked.

Why take on more work and why reward him for treating her so poorly? We discussed one of the key pillars of strategic planning; knowing what your audience wants and delivering it. When you give people what they want they will give you what you want. Instead of complaining to her boss, she solicited projects. Instead of being unhappy she started dressing for the job she wanted and intentionally spread cheer. She is now being recommended for the promotion, has a new boss who appreciates her, has others commenting on her new attitude and she’s eliminated many of the time-wasting tasks she was burdened with. It took nothing but strategic thinking and a plan. Everything changed and all for the better. Anyone can do this!

What do you suggest is part of someone’s daily routine no matter what their goals are? 

You have to remember that if you are not the answer to the question “what’s in it for me?” you aren’t going to get what you need. You also have to remember that people’s actions are not about you. If you internalize other people’s actions and opinions you’re forever their slave. Focus on your goals and how you can work with other people to achieve your goal.

Is there any technology you recommend to help people make meaningful changes? 

It depends on the goal. For some having an app that tracks spend is invaluable. Sometimes an app that tallies calories consumed and burned is helpful. Most of the time it’s about declaring your goal, having an accountability partner and a calendar to mark milestone due dates. It doesn’t take a superior mind, huge bank account, fancy technology or a tremendous amount of time. If anything life lived strategically will give you more time, money, and happiness.

Tell our readers how to find out more about you. 

Whether you’re an executive trying to create systems and infrastructure or shift corporate culture, someone returning to the professional world after a long hiatus, someone changing careers, vying for a promotion or who has any goals that feel too formidable to be possible, strategic thinking and planning will help. I offer webinars, coaching, corporate consulting and a host of other services to fit every budget. People can find me at [email protected]

About Christy Lamagna, CMP, CMM, CTSM

Christy is an award-winning Master Strategist, author, entrepreneur, speaker, coach, and intellectual philanthropist. For two decades, Christy’s strategic planning process has changed the business trajectory of corporations and the lives of people from all industries and walks of life.

Known for her approachability, teaching skills, sense of humor, vast expertise on achieving business and personal goals, expanding networks and marketing plans, Christy is one of the most sought after strategy experts in business, coaching and speaking circles.

Professional Presence in the Workplace: Christine Zust

Christine Zust is an experienced professional who is an expert on facilitating meetings, getting things done and on helping people present a better professional image.  I interviewed Christine about her book and advice on how to help people be more successful and avoid pitfalls, which are becoming more treacherous every day.

Christine, you have written a book about professional presence. Who is the book geared towards? What problems did you see, and how does your book address them?

My book, Everything I Do Positions Me: The Simple Path to Professional Success, was the culmination of what I experienced firsthand throughout my career. It was designed with three distinct primary target markets in mind for the following reasons:

  • Young professionals who are new to the workplace. They often have no formal understanding of what it means to be a professional or how to act in a professional manner. This book provides a primer on professional presence.
  • Experienced workers who want to reach that next level in their career. Often people who have been in the workplace for 10, even 20, years, find themselves “stuck” where they are. They may have applied for promotions several times and been turned down or may not have been asked to serve on special sub-committees or task forces. They may be at a point in their career where they need to evaluate themselves. This book helps them do that.
  • People returning to the workplace after a hiatus. This person could be someone who has been unemployed for several years or who put their career on hold to rear their children, take care of an aging parent, settle a parent’s estate, or resume their life after a challenging life event and are now ready to return to the workplace. This book provides advice and tools to help them ease back into the marketplace.

A strength of this book is that it was written as a resource guide and is very practical and easy to use. It includes simple strategies for success, along with models and ready-made templates.

What kinds of things should college students be doing to improve their positioning all through college?

Since the workplace is much more competitive today, here are a few specific suggestions:

  • Get to know professors. In addition to the required college courses is a core curriculum within every major. Whatever the field of study, professors know what is happening in the marketplace. They also know companies and organizations that may be looking for interns or part-time employees. Beyond just “showing up” in class, students benefit greatly by building relationships with their professors.
  • Complete multiple internships. Many college degree programs require students to complete one internship before graduating. The star students, the ones who really stand out, are those who pursue multiple internships. A few years ago, I met a marketing scholarship recipient who, by her senior year, had completed four internships, each one in a different area of marketing. It positioned her, in my mind, as someone who was a hard worker, diligent, and eager to work and learn more about her chosen field.
  • Get real world experience in one’s chosen field. A typical interview question is “What experience do you have in…” Many students are paying their way through college, often with minimum wage jobs. To stand out in a sea of competitors, students must find paid work in their field of study. For finance majors, for instance, it’s best to find a paid job in an organization that provides them with that experience. By the time they are graduated and enter the workforce, they already will have acquired valuable experience.
  • Think big. Whether it’s an internship or paid work, students need to think big and broad. Beyond finding work in their hometown, other opportunities may await them with prestigious professional sports teams, national media outlets, or top corporations.
  • Join professional organizations. Most college majors offer student organizations that are affiliated with professional organizations. By getting involved, students will meet professionals who are already working in their chosen field and who could potentially serve as mentors or even open doors to employment.

In the book, you reference a phrase called “Power Positioning.” What is that?

I define power positioning as “The art of putting yourself in a place that you want to be, which maximizes your talents, skills, and contacts. In other words, it reminds us that we truly control our own destiny, and that we can develop a strategic action plan to position ourselves as the true professionals we desire to become. Professionals often look at the goal of where they want to be without listing the important steps they need to take to get there. I use a simple model to get people thinking about their own positioning by asking three simple questions:

  • Where are you currently positioned? (Self-assessment)
  • Where do you want to be positioned? (Your ultimate positioning goal)
  • What action steps will you need to take to get you to your ultimate goal?

To get from where you are today to where you want to be in the future, you need to do the hard work by defining what specific steps you need to take to achieve your desired results. It looks simple on paper, yet success requires countless hours invested in creating and executing a strategic action plan.

How has the explosion of online and social media affected a potential employer’s process for hiring?

We live in a much more transparent world today, where potential employers can simply look you up on Google to learn more about you. Most likely, they will first review your LinkedIn page, since it is the most recognizable networking site for professionals, to check employment history, job responsibilities, volunteer experience, membership in organizations, articles or posts, and interests. They can also check other forms of social media like Twitter, Facebook, Instagram, and many others to glimpse an individual’s personal life. Sometimes the best way to get your foot in the door is to strategically position yourself online as a talented, qualified worker.

Remember that current employers also review employees’ social media platforms. How do you remain employed? Don’t talk negatively about your current employer on any social media platform. Individuals who talk poorly about their boss or co-workers may end up in the national news…not in a favorable light, and without a job.

What can professionals do to avoid negative backlash on social media?

This has been and continues to be a hot topic…how to avoid sabotaging your career success through social media. Here is a short “What to do/What to avoid” checklist that professionals of all ages can follow:

What to do:

  • Think before you post. Choose your words and tone very carefully.
  • Have something important to say. Useless information clogs social media space. Make what you say count.
  • Avoid strong opinions on controversial topics. Unless you are a political pundit or social commentator, remain neutral and be careful about sharing strong opinions. You could alienate friends or lose followers.
  • Post appropriate visual content. Remember, employers and prospective employers view your social media content. (Extra tip: What happens in Vegas stays in Vegas, until someone posts it online. If you have friends who love to take group photos and post them online, ask that they check with you first before posting).

What to avoid:

  • Stop whining online. It positions you as a negative person.
  • Avoid hard selling. Social media is a platform for sharing, not selling. Cut the hype.
  • Posts are not intimate conversations. You may think you’re speaking with one person; in reality, you are speaking to potentially thousands of people through your posts.

Can you give us an example of someone who did a major positioning overhaul and got great results?

There are several standout professionals whose careers I have watched over the years. Here are some commonalities these people share:

  • Set a goal. The goal needs to be a clear one. If you want to lead a department or an organization some day, you first must get experience and work your way up in the organization. If there is no room at the top for you in that organization at that time, then move to another organization that offers you a higher position. Keep moving up until you achieve the goal of leading a department or an organization.
  • Find one or several mentors. Those people who have had the greatest career success are those who have tapped into the wisdom and sage advice of mentors. Mentors offer a unique perspective, especially when they have achieved the kind of success that you desire. Mentors offer unlimited access to ideas, opinions, advice, and can often assist in furthering your career.
  • Assume greater responsibilities. Those who stand out are those who, at pivotal points in their careers, decided to take a giant leap to take on a higher level of work. This could include working on larger projects, supervising more people, or expanding to a national or international market. The caveat, of course, is you must do an excellent job!
  • Become more visible. People who rise to leadership positions are also actively involved in their professional organizations and in the community.
    The more people who see the good work you do, the better your chances are of getting someone’s attention…a future employer or a community board, perhaps?
  • Expand your network of contacts. Technology makes it easy to connect with people and expand your base of contacts. If a potential employer is searching for a dynamic, well-connected vice president of marketing, and reviews your LinkedIn site only to learn that you are connected to only 45 people, you will not get the job. Cast your net wide, and diversify your network.
  • Remain humble. Sometimes success is accompanied by an inflated ego. Truly successful professionals are people who, amidst their great achievements, honors, and recognitions, have remained humble, willing to help others along the way.

Image by Toby Shingleton

How can people find your book and find out more about you?

The link to my book, Everything I Do Positions Me, The Simple Path to Professional Success can be found only through the Zust & Company website: http://zustco.com/christine_zust_books.html

Through my website, http://www.zustco.com, you can find information about my keynote presentations, training programs, and coaching services. You can also find a link to the archives of my monthly newsletter, Q-Tips: http://zustco.com/christine_zust_Q_tips.html

In addition, here are other important links:

LinkedIn profile: https://www.linkedin.com/in/christine-zust-6019373/

Twitter: @ChristineZust

Email: [email protected]

Office phone: (440) 777-8373

8 Tips to Keep Your Indoor Cat Happy and Healthy

Are you wondering if you have a happy cat? Happy cats are easygoing and rarely do they scratch sofas, draperies, or bed linings. They rarely “misbehave” and are usually eager to find companionship with the pet owner. If they are happy, they seem to have more energy and are more active during the day.  Assuming you have an indoor cat and want to keep them healthy, here are 8 tips for you. These tips will help you keep your cat from getting bored and help you keep them healthy.

Cat Care Tips #1 – Choose the Right Cat

Although adopting a kitten might seem easier than bringing in a stray cat, it can be difficult. Cats are just like people. It is important to choose the right type of cat to be your pet. Are you looking for an energetic kitten to adopt? Would you prefer a senior cat who isn’t as active? Would you be willing to adopt an older cat who has grown accustomed to being on the streets? A senior cat might be better than a kitten depending on the circumstances. Older cats are less likely to damage or climb on things in the house. They are calmer and do not need the constant attention kittens usually need. If you choose a cat with FIV (feline immunodeficiency viruses) and FeLV (feline lymphoma virus) you must remember to keep them indoors. However, this doesn’t mean that they are all suited to living in your home. Spend some time with your cat before you bring it home.

Cat CareTip #2: Neuter or Spay Your Cat to Improve their Behavior

Spaying or neutering your cat is a great way to help prevent hormone-related behavior. This will prevent your cat’s search for a mate and from destroying your furniture. Also, spaying or neutering your pet will reduce their risk of developing reproductive diseases. But most importantly, it will prevent unwanted litters of kittens and help reduce the cat population.

Cat Care Tip #3: Fresh Water and Diet

Following your vet’s recommended diet for your cat should be enough to have a healthy cat.  Indoor cats do not get enough exercise and tend to be bigger than outdoor cats. That’s why it is important to follow the veterinarian’s recommended diet for your pet. If you play with your cat and keep them active, it will help them keep trim and healthy. Keep the water in their bowls fresh and avoid giving them human food.

Cat Care Tip #4: Personal Space and Sleeping Area

Cats are territorial, especially when there are multiple cats living in the same house.  On the other hand, there are some cats that are very friendly and social, and they need companions to play and chase around.  But keep in mind that cats are independent animals and they need to have a safe place to sleep or retreat if they feel threatened. Allowing your cats to have a safe place for themselves can save you a lot of behavioral problems like spraying and destructive scratching around the home. If you can provide a window shelf for your cats, you will realize how much they love them, and how much time they spent sitting on them.

Cat CareTip #5: Cat Exercise

To encourage your cat to exercise, place horizontal and vertical cat scratching boards throughout your home. Cats love to chase long strings of material they can grab with their paws, cut a couple of strings of material, and wave them around for them to chase.

Cat Care Tips #6 – Cat Toys for Entertainment and Fun

Interactive toys and games for cats are very popular. To prevent your cat from becoming bored, rotate toys at least once a week. You can give your cat a ball, a shoelace, or laser light pointers to entertain it. This will make your cat happy and keep it in great shape.

Cat CareTip #7: Brush up

Regularly brush your cat’s hair and trim its claws. If your cat is long-haired, you should brush it more often to prevent hairballs. Do not bathe your cat as it is allergic to water. This is quite different from a normal dog who will likely enjoy a bath.

Cat CareTip #8 – Cat litter boxes

Place litter boxes in accessible and safe places. Keep them clean and free from scents. You should provide at least one litter-box per cat. Clean them daily. You should experiment with different types of litter boxes and cat litter from the beginning. Once your cat decides its preferred cat litter brand do not change it. They will pee everywhere if their preferred brand is changed arbitrarily.

Cats are easy and enjoyable pets to have.  They can be moody and aloof but they can also be funny and loving.  Enjoy your healthy and happy pet.

Teens and Technology

The time our children spend glued to their phones seems unhealthy to many parents, and although it is an activity we all do, it seems it is not as unhealthy as we thought it was for a teenager. According to recent studies about the impact, the use of technology has on the well-being of adolescents found it is not as harmful as we think it is.  Mainly, because such adolescents do not view their technology usage as harmful. And, secondly, according to the review, global mental health problems have not increased in recent decades. In other words, the increased usage of technology-driven gadgets-smart phones, tablets, laptops, etc.,- by teenagers is not considered to negatively affect their mental health.

Notwithstanding such studies’ findings, the time teenagers spend on their smartphones or tablets might keep them away from other constructive endeavors. If you are a concerned parent and want to minimize their time spent using their iPhone, here are 8 tips to help you breach the subject.

  1. If you are a concerned parent and find your teens’ smartphone usage unhealthy, read bout recent studies about the topic before engaging in a losing battle with your teen. Instead, try to have a calm conversation with your child or teen about their smartphone usage and ask them what they think it’s the right amount of time for them.
  2. Compromise but do not set rules they will find unfair.  If they have done their homework and extracurricular activities and they are relaxing, let them do it peacefully.  Respect their free time, even if they choose to spend it with their smartphone.
  3. Encourage them to practice an activity to help them build a skill instead of using their smartphone.  Music, painting, drawing, or a physical activity class will keep them away from the smartphone while developing a life skill they will appreciate later in life.
  4. Ask them to read a book.  There are lists of books for teenagers that will surely capture their interest.  You can research a library’s teen recommendations together to find the perfect book to read.
  5. Exercise together if you can.  Biking and hiking are two activities teenagers can do with their parents without feeling embarrassed about spending time with them.
  6. Be an example to follow.  If you cannot put your own smartphone down, you cannot ask your teenager to do it. Grab a book or seek your child to start a conversation.  Ask them about school, friends, or even the videos they are watching on their smartphones.  You can always start a conversation and ask your child to join you.
  7. Have a daily meal together with your teenager. The diner table is a neutral, peaceful place to have a conversation where everyone can join in.  If you have more than one child, ask about their day individually and offer a comment or two before going on to the next.  Everyone should get a turn to speak and to be heard. Ask for silence from the other members of the family till the speaker is done.
  8. Respect your teenager and listen to what they are saying.  Even if you think they are spending too much time with their smartphones, listen to them before you complain.  You are the manager of your teen, not the boss.

Every teen is different. They have different needs and different problems.  Many of them can easily adapt to any situation and never have a serious problem.  They can have excellent grades but be depressed about an issue.  As parents, we can form a healthy relationship with them by listening and guiding them, instead of imposing rules and forcing them to follow.  Let’s put away our smartphones and begin a healthy conversation.

Have You Been Rejected?

Avoiding rejection could be crippling your life.  The fact is, if you are not being rejected you are either not asking for things, or you are not trying to ask for big things, the kinds of things some people will say no to.

Jia Jiang’s book Rejection Proof is available here. This is what he says he learned doing these experiments.

  • Rejection is a muscle. If you don’t constantly work outside your comfort zone, you’ll lose it and you’ll become weak and timid.
  • Rejection is a numbers game. Fight through enough no’s and you will eventually find a yes.
  • Avoiding rejection is worse than receiving it. Most people believe avoiding rejection is a good thing, by avoiding something bad we’ve dodged a bullet and we are somehow net positive, but that’s not true. When we shy away from rejection we reject ourselves and our ideas before the world ever has a chance to reject them. This is the worst form of rejection and as a result, we are ignored by the world.

The video is a great 15 minute course in why you should embrace rejection.  Enjoy.